how to manage meniscus injury? A meniscus tear is a common injury that occurs in the knee, specifically in the cartilage that acts as a cushion between the thigh and shin bones. Treatment for a meniscus tear can vary depending on the severity of the injury. In mild cases, rest, ice, compression, and elevation (RICE) may be enough to help the tear heal on its own. Physical therapy exercises can also help strengthen the muscles around the knee and improve flexibility. In more severe cases, surgery may be necessary to repair the tear. This can involve either trimming the torn portion of the meniscus or stitching it back together. Recovery from surgery can take several weeks to months and may require the use of crutches and physical therapy to regain strength and range of motion in the knee. It's important to follow your doctor's recommendations for treatment and rehabilitation to ensure the best possible outcome for your meniscus tear. #MENISCUSTEAR #ARTHROSCOPY #KNEEEXPERT #MENISCUS REPAIR