what to do when you have knee osteoarthritis explained by senior knee surgeon Dr Amit Kale Do's: 1. Stay physically active with low-impact exercises such as walking, swimming, or cycling to help maintain joint flexibility and strength. 2. Maintain a healthy weight to reduce the stress on your knees and slow down the progression of osteoarthritis. 3. Use assistive devices such as knee braces or walking aids to support your knee joint and reduce pain during activities. 4. Follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to help reduce inflammation and support overall joint health. 5. Practice good posture and body mechanics to avoid unnecessary strain on your knee joints. 6. Consider physical therapy to learn exercises and techniques to improve your knee function and reducing knee pain. Remember, every individual is different, so it's essential to work closely with your healthcare provider to develop a personalized treatment plan that suits your specific needs and goals for managing osteoarthritis of the knee. #kneeexpert #kneepain #nonsurgical #tkr #jointpain #bestorthopedician #patientfirst #happyknees